Maintaining good posture is essential for overall health and well-being. Poor posture can lead to chronic pain, discomfort, and even long-term injuries. If you have recently been in a motor vehicle crash, you may be experiencing pain and discomfort, especially in the neck and back. One exercise that can help improve posture and promote healing is the Bruegger’s exercise.
What is Bruegger’s exercise?
Bruegger’s exercise is a simple yet effective exercise that can be done to improve posture and reduce pain. It was developed by a Swiss physiotherapist, Dr. Alois Bruegger, in the 1950s. The exercise involves a series of movements that help to open up the chest and shoulders while also strengthening the muscles of the upper back and neck.
How to do Bruegger’s exercise?
- To perform Bruegger’s exercise, follow these simple steps:
- Sit on the edge of a chair with your feet flat on the floor and your knees bent at a 90-degree angle. Your hands should rest comfortably on your thighs.
- Arch your back slightly, lifting your chest and bringing your shoulder blades together.
- Rotate your arms outwards so that your palms face forward.
- Lift your chin slightly and tuck it inwards towards your chest.
- Take a deep breath in, expanding your chest and lungs.
- As you exhale, relax your shoulders and let your arms fall to your sides.
- Repeat steps 2-6 several times.
Benefits of Bruegger’s exercise for posture and healing
- Improves posture: Bruegger’s exercise helps to open up the chest and shoulders, which can reduce the hunched posture that often accompanies neck and back pain.
- Strengthens muscles: The exercise targets the muscles of the upper back and neck, which can become weak and tense after a motor vehicle crash. Strengthening these muscles can help to reduce pain and improve mobility.
- Increases range of motion: Bruegger’s exercise involves movements that promote flexibility and mobility in the upper back and shoulders, which can help to reduce stiffness and pain.
- Relieves tension: The exercise promotes relaxation and can help to relieve tension in the neck and shoulders, which is common after a motor vehicle crash.
In conclusion, if you have been in a motor vehicle crash, Bruegger’s exercise can be an effective tool for promoting healing and improving posture. It is a simple and safe exercise that can be done at home or at work, and it requires no special equipment. However, it is important to consult with a healthcare professional before starting any new exercise program, especially if you are experiencing pain or discomfort. With proper guidance and regular practice, Bruegger’s exercise can help you achieve a healthier, pain-free posture.