Maintaining good posture is essential for overall health and well-being. Poor posture can lead to chronic pain, discomfort, and even long-term injuries. If you have recently been in a motor vehicle crash, you may be experiencing pain and discomfort, especially in the neck and back. One exercise that can help improve posture and promote healing …

How do I improve my posture after a car accident while I am at work? Read More »

C-posture, also known as excessive rounding of the upper back, is a common issue that can greatly impact your golf swing. This posture can be caused by a variety of physical parameters, including limited thoracic spine extension, scapular instability, and weakness in the mid-scapular muscles, serratus anterior, lower traps, and deep neck flexors. It can …

Is your Desk Job Hindering Your Golf Game? Read More »

The Pelvic tilt is arguably the most critical component of an efficient and effective golf swing, as well as in other rotational sports like baseball and tennis. Posterior pelvic tilt refers to the rotational movement of the pelvis backwards during the golf swing, which plays a crucial role in power generation, preventing low back pain, …

The Pelvic Tilt- “Biggest Bank For Your Buck”  Read More »

Whiplash injuries can be debilitating, causing pain, stiffness, and limited range of motion in the neck. If you’ve been in a car accident or suffered a sports injury, it’s important to seek professional help to alleviate your symptoms and prevent long-term complications. Chiropractic care is one of the most effective treatment options for whiplash injuries, …

The Evidence-Based Benefits of Chiropractic Care for Whiplash Injuries and Spinal Manipulation with Deep Neck Flexor Exercises Read More »

Lower back pain is a common issue that can interfere with your daily activities and overall quality of life. While chiropractic care can be an effective treatment option, incorporating specific exercises into your routine can also help alleviate pain and improve overall function. Here are 10 exercises that can help reduce lower back pain: Incorporating …

10 exercises to alleviate lower back pain Read More »